It is important to get your rest and have a decent a sleep schedule when you are on the road traveling for work or for pleasure. While many headed out on vacation may plan on getting ample down-time, in reality many travelers may come home more wiped-out than when they left. There are many reasons why this occurs, and how to combat sleeplessness away from home. If you travel for work, it is even more important to be rested and rejuvenated, which can be a struggle when you are away from familiar surroundings.
Try the following sleep strategies to ensure that time spent traveling doesn’t sacrifice sleep, and to arrive home rested and ready to return to hectic everyday life.
It is important to maintain a regular sleep schedule, whether traveling or at home. Some tips for achieving this may include such practices as avoiding working on your laptops or devices for an hour before you go to bed. This also encompasses getting out of bed. Sleeping-in, while it may be the goal of those on vacation, can wreak havoc on your sleep schedule and overall quality of rest. Take an alarm clock along on your trip, and try to match up your agenda during your travels that provides you with your average number of sleep hours when you are at home.
A sound machine is a small device that provides serene, often natural sounds that can lull you to sleep. These are often found offering sounds such as water, rain, birds or music. According to Apnix (www.apnix.com), these are an effective way to drown out any distracting sounds or unfamiliar city noises when you are trying to sleep. Since these devices are typically small, they are no problem to pack and take along on your journey.
Indulge with Caution
While it is common to over-indulge and treat yourself when you are away from home, this can cause some interruption to your normal sleep routine. Use some practical sleep hygiene tips during your time away, which may include watching when you consume caffeine and what you eat before retiring. Since some foods can be more difficult to digest, you may find that late dinners and midnight snacks keep you awake all night. Also, be practical in regards to consumption of alcohol. While a nightcap is nice, overindulging can mess up your sleep and cause you to sleep in later than normal during time away from home.
Take a bit of home with you when traveling. According to Apnix, a company that can help you get the rest you deserve, this may be your favorite pillow or a blanket that you typically sleep with. These simple comforts can provide a sense of familiarity and security that helps you to nod off when you are in a strange bed. Even the smell of your favorite pajamas or a stuffed animal can be enough to help you slip into a restful, restorative sleep.
You may want to visit your area pharmacy or drug store before departing to explore some natural sleep aids. It makes more sense to have these handy when needed, than it does to have to go find them in a strange place. These natural aids include supplements, such as melatonin, which is actually a hormone that helps to regulate sleep rhythms. Other suggestions include Valerian Root, which often comes in a small bottle with an eyedropper. Simply put a few drops in a cup of chamomile tea before bed for a restful night.
Getting good sleep during travel is essential, whether to maintain a clear head for directions or work-related duties, or to maintain health and a positive mood during vacations. Try these suggestions to get adequate sleep both on the road and at-home, which is an integral component of overall health and well being.